Wondering why childhood obesity in India is increasing at such an alarming rate? Well, this is simply because the Gen-Y kids prefer video games more than outdoor games and they choose burgers, soft drinks and all kinds of packaged food over the regular ‘good food’ you make at home. So, it is pretty natural for them to have the odd problems related to obesity. Yes! Staying confined at home instead of playing outside and having constant junk foods can cause serious obesity problems in your kids that might lead to a series of additional ailments in the long run. Therefore, as parents it is your sole liability to bring a positive change in their lifestyle. Following are the things you can do to prevent your kids from becoming obese.
Encouraging healthy eating habits
You can bring a serious change to your little ones’ lifestyle by changing their diet plan. Yes! We know how difficult it is to ask your kids have veggies. But then, if you think a little creatively and try out the simple veggies in an innovative and out-of-the-box manner, your kiddos are bound to love it. Innovate and make new recipes with veggies, meat, whole grains and dairy products. Keep the presentation extremely chic and happening. That’s all you have to do. Your kids will love the idea and the food too. So when you incorporate this innovative diet plan, they’ll soon love your home-made burgers loaded with veggies and meat, than the processed burgers that are available outside.
Helping your kids stay fit and active
This is another thing you can do to reduce obesity in your little ones. Childhood obesity in India is a common issue that can be handled and changed with a few creative ways, like this one. You can help your kids be active and fit by encouraging some healthy changes in their lifestyle.
So while they watch TV, ask them to come for a brisk walk with you. They’ll definitely make a small fuss at the beginning. But once they explore the vivid greens of the outside world, they’ll love it more than TV, video games or anything else.
You can also encourage them to join their favorite sport. Whether it is swimming, soccer, tag playing, rope jumping, cricket, tennis or anything else they love; just let them do it. Encourage them to dance or do any kind of physical activity that sheds out their lethargic avatar. This will definitely work wonders in keeping the kids fit.
Kids today are smart and so there’s no point in ruling them while they watch TV or gorge in junk food. Instead, simply make them try out these innovative sports and scrumptious homemade delicacies at home. With childhood obesity in India increasing as fast as that in the US, there is a reason to take time before you take your kid to the first outing at the McDonald. Essentially, if your kid is on a healthy diet till the age of 10, he is likely to maintain the health rules later.